What are the Top Tips to Deal with Chronic Pain?



The number of people suffering from chronic pain is more than we would ever think. And those who are suffering from it face it every day; they wake up with it and sleep with it. It has become a part of their lives and it is driving them mad. The pain can always be there or it may come and go and can range from being mild to severe. People who are affected by chronic pain don’t only face physical pain but also emotional pain including anger, anxiety, depression, and frustration.

Here are the best tips that will help you in dealing with chronic pain.



Never Ignore the Pain
For a given period of time, you may be able to forget your chronic pain but no matter what; it will come back to you. More you resist the pain, more it will persist. If you keep pushing the pain away, it may get worse with time. It won’t be easy for you to understand and accept the pain you are going through but sometimes, it may be the only thing that would be essential for your recovery. You better don’t forget that the way deal with the pain is through it and not ignoring it.

Practice Living Mindfully
You must be able to recognise and appreciate what you feel without any judgements. The ideas that your brain throws at you or how you feel have nothing to do with your character. You are you always and forever. You need to practice living mindfully; alone or in a group so that you are able to live a happier life with chronic pain.

Self Compassion
With self-compassion, you will be able to heal faster and live your life with less pain. For you, it is important that you understand that the pain will affect you both physically and mentally. You may want to become the person you used to be pain doesn’t let you do so. It would be great if you accept what all you have been going through and understand that it will help you in living a happier life. You didn’t choose this for you but because you have to suffer through this every day, you must show yourself some unconditional love.



Can Medical Cannabis Help with Chronic Pain?

Many studies have found it and many are still working to find out how medical cannabis would be able to help in relieving from chronic pain. Medical cannabis contains a different type of chemicals called cannabinoids. Our body produces its own cannabinoid chemicals. From brain to skin, these cannabinoids work all over our body. It has been found that medical cannabis offers relief from chronic pain especially when the medication is not working or one cannot tolerate its effects.

Location: New Zealand

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